Today I was reminded that it is Administrative Assistants(Secretary) Day. I am a Library Technician but I get lumped in with the Office Girls since I work in the Office an hour each morning. We are being treated to a lovely lunch out on Wednesday. So guess what I won't be doing that evening? Yup, I guess I'll be trying to get into WW on Saturday morning again. I know the meetings can make you more successful at weight loss... I haven't weighed in in weeks now and I suspect I'm up, my body feels like it is.
Mini Broccoli Omelettes from Skinnytaste
Food still isn't quite there yet, but still improving. There have been a few more better choices, less BLTs (bites, licks, tastes). Strangely, today was what I call a "hungry day". No matter what I ate, I just wasn't satisfied and still felt hungry! I actually arrived at home with an empty lunch bag! I usually have a piece of fruit or some vegetables still to eat. I even ate the pack of almonds I had stashed in my purse. On my way home I had to pick up a few ingredients for the recipe I wanted to try for breakfast this week (see yesterday's post for link). I did well in the grocery store. Damn it, Costco finally got me this time! I broke down and got that vanilla soft serve in a cup! I was hungry and unsatisfied, until I had that sweet, sweet soft serve. Oh my it was bliss, I enjoyed every spoonful! Suddenly that sense of being hungry was finally gone! I had eaten protein at breakfast, and snacks so I don't know what was wrong with me!!!
On the up side, Saturday I started week 2 of my C25K program, for this week besides the 5 minute warm up/cool down, the program has me running for 90 seconds and walking for 2 minutes. This increases the total run time from 8 minutes to 9, I've also tried to increase my walking speed to 3.7 and running to 5.5. Tonight I did day 2 and I'm still managing nicely with the program!
Not only did I run today, I took advantage of the sunny, warm day and hit the path behind the building I work in and managed to get in a 32 minute walk! In terms of exercise I'm happy with my progress.
- thanks for reading!