Tuesday, August 17, 2010
Weekly Meeting Topic : The Power of Filling Foods
The best example the meeting leader gave us, was you could have a brownie that's worth about 5 points, but in about 30 minutes 1 hour you're going to feel hungry. Or you can have 5 apples for 5 points! Imagine how full you would feel after eating 5 apples, how long that would take you? Would you even be able to eat 5 apples? I couldn't! Not only would it take longer for your body to digest those apples but you get many more nutrients to feed your body than you would from that oh so good brownie!
Yes that brownie would be wonderful but would it really fill you? Is it really better for you?