Tonight I weighed in, its not quite been a week since I've stepped on the scale (last weighed in on Saturday, 4 days ago). I do prefer if I can, to weigh in on Saturday mornings, its first thing out of bed, no food in my belly, etc. You know the excuses. Wednesday night weigh ins means I've had breakfast, and lunch, and stopped drinking water after lunchtime. Of course I'd have better results on Saturday.
Unfortunately my weigh in wasn't exactly what I wanted (see excuses above) but not a disaster either, I stayed the same this week.
I have to keep things positive! Otherwise I'll end up just giving up again, and putting on another 10 lbs.
- I've been to my 4th WW meeting in a row
- I didn't gain any weight
- I've been working hard this week and I'm feeling good for it
- I'm eating much better than I have in over 6 months.
- I feel like my clothes are starting to fit a little better.
This weekend I have a lot of food challenges and temptations to face and overcome. I hope I can handle them well, I'd hate to ruin all the hard work I've put in this week!