Thought #1 - I should stop paying weekly for my Weight Watchers meetings but switch to a monthly pass. This way I HAVE TO GO EVERY WEEK, like I used to. *Done* I sat down at the computer today and changed from an eTools subscription to the WW Monthly pass, which also covers eTools. This is done by an automatic credit card payment so I have to go every week, or I'm throwing away my money and well its cheaper than paying per meeting. When I was paying per meeting I kept coming up with more excuses not to go.
Thought#2 - Start going to WW meetings on Wednesday nights, instead of Saturday mornings. *Done* Tonight I went WW instead of Saturday morning. Though a morning weigh in is nice because you've not eaten or drank anything in at least 6-8 hours makes the scale a little more friendly... It became another excuse not to go to meetings. I was too tired to get out of bed (the meeting was 9:45 am which meant getting there earlier than that to weigh in), was one excuse. Sometimes it was because I'd eat out the night before, or I had plans on Saturday and couldn't make it at all. I've now removed all of those excuses and I have no reason not to go on Wednesday nights. So I'm treating this as a fresh start... my weight is up slightly from my last weigh in but that's to be expected when going from AM to PM weigh ins. So as of today my weight stands at 176.6 lbs. My initial goal is to get down to 160 lbs, my dream goal would be back to 145 lbs but I'll take what I can get at this point.
I feel really good, and hopeful about each and every one of these decisions! These should help me be successful!
So this week's topic at Weight Watchers is turning eating into dining. I am so guilty of eating and not dining! Eating is just shovelling your food in your mouth, barely tasting it, barely enjoying it. I often catch myself standing at the counter eating, especially breakfast. Dinner is always eating sitting in my recliner in the living room with the TV on, and playing on my iPad at the same time.
WW recommends turning every meal into a dining experience, something special! Sit at the table, set it like you would for company... a nice table cloth, candles, some flowers. We are worth the good dishes too, not just your company! At work keep a nice place mat to have your lunch on. If you eat at your desk listen to some music to remind yourself you're having your lunch not working through it! Arrange your food nicely and with a little colour and flare on a plate. There is nothing less appetizing that a pale, anemic meal just plopped on a plate! The idea behind colour and presentation is to encourage us to take our time, enjoy the food we're eating. Its proven if you actually take the time to eat your meal, enjoy some good company you'll notice when you're feeling full and not eat more food/points than you intended.
Its something I should really do, I am trying in the morning to have my breakfast at my very messy table... will we ever start having dinner at the table I doubt it, we use it as time to catch up on TV shows we have on the PVR. So the change I plan to make this week, is to make more of an effort to eat my breakfast at the table in the morning when I have the time.
