As you can see, I've gained over 3lbs. I let two weeks of being beyond busy that I decided to go off-program, I ate what I wanted and as much as I wanted. It never ceases to amaze me HOW quickly and easily weight goes back on versus coming off.
I'm on track today, and I completed Week 1 Day 2 of the C25K program. Running today was hard... What I really wanted to do was crawl into bed and sleep for a few hours. I stuck with it though, I know if I keep following through with my intentions eventually I do turn it into a routine I hate to miss.
- thanks for reading!