As you can see, I've gained over 3lbs. I let two weeks of being beyond busy that I decided to go off-program, I ate what I wanted and as much as I wanted. It never ceases to amaze me HOW quickly and easily weight goes back on versus coming off.
I'm on track today, and I completed Week 1 Day 2 of the C25K program. Running today was hard... What I really wanted to do was crawl into bed and sleep for a few hours. I stuck with it though, I know if I keep following through with my intentions eventually I do turn it into a routine I hate to miss.
- thanks for reading!
1 comment:
after 2 weeks of not tracking and really not caring I was up over 3 lbs last night as well.
I started tracking again even being honest with the ice cream I ate after my salad for dinner.
Good luck on your C25K program :)
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