Wednesday, September 22, 2010

What Do You Do When You Feel Meh?

Today I felt "meh"

I've been tired lately (again), feeling pretty run down (again).

What did I find myself doing to avoid feeling "meh" today?  I started catching myself wanting to eat!  I have to admit I haven't had my dinner yet, and I've only got 2 points left for the day.

I've been very good at avoiding S's candy dish at work for quite awhile.  S keeps chocolate in that candy dish, and I am a chocolate girl.  I started out by having 2 small pieces of chocolate this morning.  I have to admit is was VERY good and I savoured each small bite.  Lunch was just not satisfying today (or yesterday either).  I did fine until about 1:30 when I seemed to hit the wall!  I was struggling to stay awake at my computer (some days cataloguing books can be pretty well... dull).  I found myself starting to think about eating, what to eat, maybe I should go downstairs and hit S's candy dish again?  I wasn't hungry at all!  I wanted to eat myself out of feeling "meh".  I didn't go downstairs and I didn't eat anything until I started to feel hungry.  I made the smart choice and had a yogurt, and a mini babybel light before going to the gym.

I had talked myself out of going the gym during this particular low point of the day.  I was convinced I was going to go home and go to bed.  When I left work I felt a little boost of energy, so I made the right choice and went to the gym.

When I got there... I didn't want to be there.

When I got going ... I still didn't want to be there.

3/4 of the way through my workout... I really just wanted to go home.

But I toughed it out and did my usual 75 minute workout (earn about 6 activity points).  Normally when I go into the gym feeling pretty tired, I come out feeling energetic.  Not tonight, it was such a struggle to get through it and not give up and go home, I almost gave up with two of stations in the weight circuit left.  On the way home I ate an apple, then when I got home a cup of yogurt and two cookies (Simple Pleasures Spice Snaps 1.5pts for 2 cookies).  So now I have 2 points for dinner (of course I can dip into my Weekly Point Allowance), thank goodness I've got a healthy, hearty, homemade soup in the crock pot!

When I was leaving the gym I had a VERY STRONG urge to get a Cadbury's Mint Chocolate bar, you know one of the BIG ones?  It happens that my gym is on the 2nd level of a grocery store and when you're walking towards the stairs you can see the whole aisle of chocolate and candy.  A night like tonight that is oh so tempting.  But I kept walking down the stairs, out the door and to my poor little car.  That's a NSV (non-scale victory) for me tonight.  I came home instead and made some healthier choices.

Is anything bothering me?  I don't think so.  I don't think any thing's wrong.  I just want some rest... and a bit of change in the food repertoire!  (Thus I made soup and chili last night!)

Yesterday was weigh in day.  I'm up 1 lb again.  *Sigh* I would of liked another loss this week... who wouldn't?  I know why I'm up and as usual its my own fault.  This weekend I allowed myself to relax a little.  I went to a party on Saturday and did enjoy some nibblies but didn't over do it (oh and cake, I love cake).  Sunday I didn't exercise, when I probably should of gone for a quick 3K.  I didn't really track all weekend nor did I concern myself about portion control (weighing and measuring).  I control what goes in my mouth and I did poorly at that this weekend.  Thus the 1 lb gain.  Once again I'm 2 lbs away from goal, I start to wonder if/when I'll get back to goal?

3 comments:

Dee said...

Hope the "meh"s go away for you.


(And for me --- I'm pretty meh myself.)

Karen said...

I hope you're feeling better soon!

Ellen said...

I recently had an issue where I could not think of anything other than food. I didn't want to do anything other than eat, and eat I did. By the third day I started freaking out a little; no one likes to feel like they are losing control, especially when you know you have an issue with food like I do. I have been down 100 pounds for a few years now and I still wonder if 'this will be the day' I'll begin reverting back to my old habits.
Just remember that you are not the same person you were 10, 20, 30 pounds ago. The fact that you went to the gym anyway solidifies that fact. A few days will not change the things you and I have learned. We've come too far! Keep the faith and good luck!