What a struggle it has been! Back in late March/April "staying skinny" suddenly hit a stumbling block. I ate myself up seven pounds in two weeks. Despite affirmations from friends and the people around me with the usual line that I truly hate "don't worry, you'll get it back off" echoing in my ears I have not gotten it off. So I'm still not where I should be, my goal weight. As of this morning's weigh in I am currently 8.2 lbs over my "magic number" In terms of weight loss over the summer I seemed to fluctuate up and down three pounds but I've not even cracked that 5lbs within my goal weight.
I've had stints this summer where I have a very good 2-3 weeks I eat right, track honestly, and move more. During that time I'll fight tooth and nail and drop 2-3lbs 0.3-0.5lbs at a time no big drops in weight just little dribs and drabs. Then the next thing I know I gain over a pound one two weeks in a row and I'm back where I started. Its almost been like a broken record for months now.
I saw an all time high at the scale on Monday, after a weekend of camping... which I wasn't as bad as I could of been. Also I did some very serous trail running and hill training with some friends leaving me very sore. I found myself weighing 157 lbs. Oh boy, not good at all, when you consider my goal weight is 145. I did have a sneaking suspicion (since I was up 3 lbs from Friday) that some of the weight was due to fluid retention and lactic acid in my poor muscles! I started that morning weighing and measuring all my food, tracking every lick, taste, and bite and managing temptations. I also decided at the moment that I need to weigh myself daily so there are no Friday morning surprises anymore! Its been encouraging this week to watch the scale drop a little each day. This morning, I was down 4lbs from Monday! From last Friday's official weigh in to this Friday I'm down 1 lb which is again, encouraging especially considering most weeks where I have had losses they've been under a pound.
Here's the last couple of months at a glance:
The sad thing to all of this is I should be able to do this, I should be a success, I have been a success. For some reason it just doesn't want to click, and when it does click its for a few short weeks.
So this week the motivation is there and I feel like I can do this.
Where have I gone wrong for months now? I can assure you these are all excuses:
- exercise has been erratic, good weeks where I earn more than the minimum suggested activity points according to Weight Watchers (over 28)
- exercise excuses : too hot to run (actually it was a stupid hot summer), too tired, raining outside (bullshit because I have a treadmill), too busy, etc. My distance running has seriously suffered since the Kilt Run at the end of July, partially because that was such a hard race for me. I think I made it into the gym less than 5 times, the only times I did go into Taekwon-Do was when I was on the schedule to teach
- Not tracking
- Half assed tracking
- Dishonest tracking
- Poor eating and a little too much ice cream
- Too much fruit, yes there is such a thing
- Getting into the habit of eating when I got home from work despite not really being hungry
- Eating dinner very late (between 8-9 PM)
- Having a quick snack right before going to bed despite not being hungry
- Eyeballing portions
- Stupidly going to the Lindtt Chcolate outlet and buying a ridiculous amount of chocolate, now on the upside I did gift a lot of it and share a lot of it.
- Did not go to any Weight Watchers meetings all summer long, but I did make a point of weighing in once a month ... and paying which is required of a lifetime member who is over their goal weight. Sadly having to pay $17.00 to weigh in has not motivated me enough to get my act together.
- Weighing/measuring food
- Tracking 100% honestly, every lick, taste and bite
- Almost daily exercise, I've run almost 17 km this week, gone to Taekwon-Do once, the gym once. I managed to get in some form of activity Saturday-Wednesday this past week
- No tempting foods, no treats except the ginger cookies I allow myself to have in the house.
- I turned down pizza for lunch on Wednesday
- Despite the temptation to get ice cream on two occasions this week I didn't
- I'm dealing with a VERY SERIOUS STRESSOR and I've not reported to stress or emotional eating AT ALL (so far)
- Despite being 10lbs over goal weight on Wednesday (155 lbs) I went and weighed in for the month anyhow, I was very tempted not to bother but I made myself go.
Then on Wednesday night my Mum was taken by ambulance to the hospital. She had not been well for some time now, but we couldn't get her to seek medical attention. This week things were bad, and my Dad had to resort to calling 911 to get some help to get my Mum to the hospital. She was admitted that night, and she's been there since. We don't have a clear picture on what's wrong yet, we just know its to do with her liver. So between trying to get the library set up at work the last two days (which I must admit was not very productive) I've been spending my evenings at the hospital keeping my Mum company until visiting hours are over. Its been emotional, its been hard its been stressful.
My Mum is not well, she's very weak but I'm already seeing some improvements. Her colour is returning (last time I had seen her, she had a grey pallor), today the IV fluids were no longer needed and she's gone from IV antibiotics to being given a pill. She's eating her meals (she wasn't eating), and drinking plenty of fluids. She's had a few tests already, an MRI is next on the list.
At this point I need to stay positive, to not just take care of my Mum but take care of myself. To remember to stop and eat good food when I'm hungry, and drink my water. I've realized over the last two days that I kept forgetting to drink my water. At the moment I've not been tempted to bury my emotions by shoving food in my face but if that urge does arise I hope I can recognize it and do my best not to give in. I also will be challenged to find the time to exercise (and to run... I'm doing a 1/2 marathon in 16 days!) as my Dad does need a break from being at the hospital, so I've been spending the evenings there so far.
My shift at the hospital tomorrow isn't until the evening since my brother is able to take care of a few hours. So I'm hoping to go to a meeting in the morning and get in a run. Ideally I'd like to get in 5-10K, if my run ends up being on the shorter side tomorrow, then Sunday will definitely be the day for my long run.
So there it is... I've laid it all out here for you and the world to read. My shortcomings (failures) this summer, my repeated attempts to jump start getting back to goal. I'm not sure how long it'll be before I post again since I am dealing/coping with an ill parent.
Here are some pictures from this summer of some of the things I did, I did enjoy my summer.
Fishing with Todd... no I don't want to kiss the pike!
Playing tourist in Quebec City
Teaching at the TKD annual outdoor training/camping weekend
Taking in a show