Lets review what I do when I'm having a little pity party... Oh yeah I eat way more than I should, and things I shouldn't eat, and I sleep. My cravings were riding me hard today and its really hard to ignore that devil on my shoulder when I don't feel well. I managed okay until late after own when I managed to get my hands on some cookies. Yup I ate five.
I came home from work and I slept for an hour and a half.
We tackled a different section of recreational
tonight, see still some snow on the ground!!!
That nap led to no planned dinner, so when Todd and I got home at 7:30 from our hour long walk. There was nothing ready to be cooked or eaten. For me that lead to a disorganized meal of crackers, tea, a toasted banana sandwich, and a pop-tart. Let me assure you pop-tarts are not worth the 5 points each.
I know that when I ate well and exercised regularly and was at my goal weight I felt AWESOME all the time. I had energy, I was abler to ignore my inner devil most days and I wasn't coming home from work and sleeping for a few hours, like I have been for months now.
I need to work harder to break this cycle! I know the key to my success is getting out of this eat-sleep cycle!
- thanks for reading!