So first let's get to the business at hand, this week's weigh in. For the last while it's felt more like a walk of shame than a weigh in. This week I've come off of the scale with a 0.2 lbs loss, not much but I'll take it! I'd call this a small victory since I'm usually up at this point in my month... You know water retention due to those wonderful female hormones.
I did not have the perfect week, but I did keep to my goal of tracking everyday, honestly! I'm proud of that. I will continue with that this week and my new goal is to ask myself every time I eat something "is it worth it?"
This ties into this month's routine at Weight Watchers: is it worth it? This is encouraging us to think before we eat or at least to evaluate why am I eating this? Is it worth it? Can I afford the points? How am I going to pay for this in points (daily/weekly/activity)? Is this good/healthy for me? Am I eating emotionally?
It's day 2 of my #100happydays challenge. Today I'm happy to finally be able to walk outside!!! It's sunny, the snow is finally disappearing though there is still a nip to the air! I'm not able to run right now, but at least I'm out and moving!