With all that has been going on, I forgot to share with you this Friday's weigh in. I was down 1.5lbs which puts me back at my goal weight! I'm very happy about this.
However, I'm not so happy/proud of how I handled this weekend. It was one of my girls stitching getaways. I started the weekend with the best of intentions and I did not too bad food wise until about Saturday afternoon, and its kind gone down hill from there.
This evening was a bit of a challenge as well because its my Dad's Birthday and we had a great family dinner. I feel like I've eaten way too much, I ate 3 yes 3 pieces of garlic bread! Also more cake, but this time it was only a sliver.
I've spent way too much time feeling bloated and uncomfortable from eating too much. I know I've done better than I used to do, cause I used to eat whatever I want without a second thought. Now I just spend a little time (not too long) feeling guilty about a poor decision.
Now on the other hand I'm hoping the exercise I've put in over the last 3 days will kinda balance out the food I've consumed in the last day and a half (and flush the sodium out with a lot of water!). There was Friday's monumental 12.5 km run, Saturday I walked about 10km (in two installments), and this morning I put in another run this time only a gentle 4 km. I have to admit my poor legs are a little sore!