I'm a Weight Watchers Lifetime Member I achieved my goal weight in July of 2009, losing over 60lbs. Over five years I have slowly slipped back to my old habits, putting back on 40lbs.
This is about my comeback from weight loss failure to success.
Friday, November 19, 2010
Its Friday, which means the weekend is here... actually it means weigh in day.
Unfortunately today I have a gain to share with you, but really was I surprised? Not at all, not after this past weekend and the following week! I had some great runs on the weekend, however I had not gone to a gym, Taekwon-Do, or for a run until tonight.
Between some not so great food choices on the weekend, a hectic week (which translates into not my usual eating patterns), and no exercise lead to a two pound gain this week.
Before I stepped on the scale this morning I promised myself that today was my fresh start, now that life has slowed back down. I started out my morning with my usual push-ups and sit-ups I hadn't done in a week. I did eat some cake today (you know me and... cake right?), and I finally stepped foot in the gym. I was pretty tired and cranky today (I kicked kids out of the library on 4 occasions today) but I felt so much better after working out. I really should of done that last night but I wimped out and came home to relax!
I don't have a lot of crazy plans this weekend so I'm hoping to relax, sleep, and make it to my gym-date on Sunday!